How to lead a quality Life.

Everyone thinks of changing the world,
But no one thinks of changing himself
- Leo Tolstoy



1) Four things that make your body sick:


a) Excessive talking
b) Excessive sleeping
c) Excessive eating and
d) Excessive meeting other people

2) Four things that destroys the body:


a) Worrying
b) Sorrow (sadness/grief)
c) Hunger
d) Sleeping late in the night

3) Four things that dry the face take away its happiness:


a) Lying
b) Being disrespectful / impudent (insisting on something wrong
knowingly)

c) Arguing without adequate knowledge Information.

d) Excessive immorality (doing something wrong without fear).


4) Four things that increases the wetness of face its happiness:


a) Piety
b) Loyalty
c) Generosity (being kind)
d) To be helpful to others without he/she asking for that.

5) Four things that stop the sustenance:


a) Sleeping in the morning (from dawn to sunrise)
b) Irregular in prayers
c) Laziness / idleness
d) Treachery / dishonesty

6) Four things that bring / increase the sustenance:


a) Staying up in the late night for prayers.
b) Excessive repentance
c) Regular charity
d) Remembrance of God
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