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The health benefits of Green Tea

The health benefits of Green Tea: Green tea specifically has been associated with protection against certain types of cancer including lung, stomach cancer and its precancerous condition, gastritis. Moreover, an observational study in Japan found that the regular consumption of green tea (more than 3 cups a day) might be protective against recurrence of breast cancer in the early stages. In addition to its potential anticarcinogenic and antioxidant effects, other studies have shown green tea to have anti-inflammatory, antithrombotic, cholesterol lowering, antiviral and antibacterial properties. Green tea and skin protection: A number of animal studies have shown that topical treatment or oral consumption of green tea polyphenols, inhibit chemical carcinogen or ultraviolet radiation-induced skin tumours in different animal models. Treatment of green tea polyphenols to skin has been shown to have a beneficial effect on the biochemical pathways involved in skin inflammation, cell prol...

Things You Will Relate To If You're Someone Who Overthinks Everything!

You worry about miniscule things and expect a lot from others, but you’re also the kind that gives a lot back. Overthinking takes up most of your time and you find yourself analysing the same situation over and over again.   And research! You research every damn thing and as a result you know quite a lot of useless stuff.   Are you one of those people who’s always lost in their own thoughts, thinking about god knows what!? Then you should definitely read our list. 1. You’re stuck living in the past, rethinking every moment of your life. You constantly introspect on what you’ve done and how you behaved in a particular situation and try to determine if you did the right thing, what you could have done differently and how these actions will impact the rest of your life.   As a result, you live in your head most of the time.   2. You replay every conversation you’ve ever had, in your head. You think about what the other person has...