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When we think about eating fats, our first thought is to reduce the amounts of fat we consume. There is, however, different kinds of fat, some of which are very beneficial to our health, Omega-3 in particular. This fatty acid is considered to be one of the most vital and nourishing substances for the human body, be it in children or adults. Since the human body is incapable of producing it, it’s doubly important. While most of us know of Omega-3 from advertisements for pills and additives, it’s actually available in many common foods. By eating these foods regularly, you’ll enjoy not only the Omega-3, but also various vitamins and minerals that are in these foods.