When we think about eating fats, our first thought is to reduce the amounts of fat we consume. There is, however, different kinds of fat, some of which are very beneficial to our health, Omega-3 in particular. This fatty acid is considered to be one of the most vital and nourishing substances for the human body, be it in children or adults. Since the human body is incapable of producing it, it’s doubly important.
While most of us know of Omega-3 from advertisements for pills and additives, it’s actually available in many common foods. By eating these foods regularly, you’ll enjoy not only the Omega-3, but also various vitamins and minerals that are in these foods.
Google Authenticator is a free security app that can protect your accounts against password theft. It's easy to set up and can be used in a process called two-factor authentication (2FA) offered on popular social media services like Gmail, Facebook, Twitter, Instagram, etc. The app ( iOS / Android ) generates a random code used to verify your identity when you're logging into various services. The code can technically be sent to your phone via text message every time— but the Google Authenticator app provides an extra level of security. SMS-based 2FA has a known security flaw , and any devoted hacker can attempt to socially engineer an attack against your phone company. The Google Authenticator app eliminates the possibility of an SMS-based attack using algorithms to generate the codes on your phone. Here's how to set it up: 1. Download Google Authenticator from either the Apple App Store or the Android Google Play store. It's free. 2. Nex...
Comments