Omega-3 is comprised of three kinds of fatty acids: α-linolenic acid (ALA) (found in plant oils), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) (both commonly found in marine oils). All three have many therapeutic benefits, the main ones being:
Reducing the likeliness of heart disease – DHA reduces the levels of fats in the blood (triglycerides) and prevents it from lining the arterial walls. As a result, the chances of contracting heart diseases such as arteriosclerosis and heart attacks decrease considerably. In several studies conducted in the U.S. and Europe, it was found that regularly eating Omega-3-rich fish reduces the chances of developing heart diseases by 50%, as well as reduce the chances of a reoccurring episode.
Helps in treating chronic and internal inflammations – Omega-3 has potent anti-inflammatory properties, so consuming it can help treat various inflammations, such as arthritis. It also aids the activity of anti-inflammatory drugs.
Mood enhancement and reduction of depression symptoms – Omega-3 acids are natural antidepressants that help in mood enhancement, reduce symptoms of bipolar disorder and depression.
Reduction of Attention Deficit Hyper Disorder (ADHD) – Children and adults dealing with ADHD should consume more Omega-3, as it helps improve your cognitive capacity in areas such as learning, memory, and focus.
Treatment for Alzheimer’s and dementia – In the long-term, regular consumption of Omega-3 may serve to protect the brain from Alzheimer’s and dementia, and has restorative effects in cases of aging-related memory-loss.
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